Unknown to myself at the time, I actually started yoga at the age of 5 years old. I remember sitting under a huge weeping willow tree in my parents backyard trying to feel a connection between myself and nature. Whenever I was upset or needed time alone I would sit under that tree to reflect. As I watched the grass move against the breeze, I felt that same wind brush against my skin. I felt peaceful through the connection of my body and the world around me. Years later, the effects of time and age dulled my senses. I lost touch with myself. I felt fake, lost and hollow. At the advice of my sister, Darlena I decided to join a yoga certification program. This program was such a blessing to me. I was able to erase and ease the tension that had been created through life's hardships. I now had the practical skills to find my inner harmony again. I hope to give that same gift to you. Thank you for joining me in this journey in self love and healing. Namaste :)
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